Sign Up for Your Nutrition Nanny Account – Pregnancy

Blossom (Customized Per Trimester):
Perfect for moms-to-be who are looking for a more trimester-focused intervention.

Includes:
Zoom Teleconferencing:
• Initial Discovery Call (25 minutes): Define focus & goals for Action Plan
• Monthly Action Plan Coaching & Support Sessions (3 total, 45 minutes each)
• Monthly progress & goals report
• Nutrition and gestational weight gain goals customized according to one’s BMI (Body Mass Index)
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Trimester-specific nutritional guidance on: 

– What to eat (maximizing nutrition while managing cravings – customized)
– When to eat (managing “hormone hunger”and “pregnancy appetite”- personalized)
– Why to eat (influencing baby’s future food preferences through “flavor bridging”- strategized)
– How much to eat (balancing cravings & indulgences with gestational weight gain goals – individualized)