Eating for Two: Action Plan & Playbook

Customized nutrition one trimester at a time!
Primary Prevention

Despite its crucial role in “growing” a healthy baby, nutritional guidance throughout pregnancy is surprisingly limited and frustratingly non-specific!  Throughout your pregnancy, your baby will be relying on your diet to support his or her nutritional needs for growth and development, while at the same time shaping their own budding metabolism and future food preferences! And because pregnancy is marked by many hormone-induced nutritional hurdles that easily trump the greatest of intentions, nutritional guidance isn’t just a perk –  it’s a must!

Eating For Two by Nutrition Nanny® is your plan and playbook to staying the course to growing a healthy human!

Comprehensive Plan & Playbook Includes: 
• 45-min. secure Zoom Video Coaching Session (scheduled within 7 days of introductory call)

Customized Action Plan & Playbook
• Pregnancy weight gain goals customized according to your unique needs and other contributing factors.
• Trimester-specific weight and nutritional goals.
• Trimester-specific challenges, hurdles, and troubleshooting strategies, including:

What to eat (maximizing nutrition while managing cravings)
When to eat (managing “hormone hunger”and “pregnancy appetite”)
Why to eat (influencing baby’s future food preferences through “flavor bridging”)

How much to eat (balancing cravings & indulgences with gestational weight gain goals)
$599/total per trimester

$199/mo. x 3 months