The Blossom Three Plan: (3 Trimesters)

The Blossom Three Plan: (3 Trimesters)
Up to 9 Months of Coaching & Support
$1,592 (Broken down into monthly payments of $199.)

The Blossom Three Plan provides comprehensive coaching and support throughout your entire pregnancy! This plan is perfect for moms-to-be who are looking for increased support, accountability, peace-of-mind – or all the above!  The Blossom Three Plan provides all that the Blossom Two Plan has to offer, including the “Baby Proof Your Home Food Environment”, and includes an added bonus of Postpartum Feeding: Practices, Methods, & Techniques.

9 Secure Monthly Zoom Video Coaching Sessions:
• Initial Introductory Call (30 minutes): Define areas of focus & goals for Action Plan
• Monthly Coaching & Support Sessions (up to 8 total, 30 minutes each)

Your Unique Blossom Three Action Plan:
• Establish your unique nutritional and weight gain goals during this period in your pregnancy.
• Receive trimester-specific guidance on:
  What to eat (maximizing nutrition while managing cravings – customized)
  When to eat (managing “hormone hunger” and “pregnancy appetite”- personalized)
  Why to eat (influencing baby’s future food preferences through “flavor bridging”- strategized)
  How much to eat (balancing cravings with gestational weight gain goals – individualized)

Monthly Progress & Goals Assessment
• Monthly review of established goals and progress, with feedback and troubleshooting strategies
provided.

Baby Proof Your Home Food Environment
• Our Home Food Environment Pantry Audit will assess the overall quality of the foods that comprise your home food environment, as well as the potential risks of your child “inheriting” healthy or “less healthy” food preferences and eating habits based on the availability of certain food items . Based on the results of your home’s Pantry Audit, strategies for improvement will be provided for all of your home’s inhabitants!

Postpartum Feeding: Practices, Methods, & Techniques
• The postpartum period is a critical period of appetite regulation and early preference development. Whether you plan to breastfeed or formula feed your baby, there are specific practices, methods, and techniques to both approaches that are important to understand prior to the birth of your baby!